Audun Thonstad 4x5:00/2:00r SkiErg
5,592m
Meters
20:00.0
Time
1:47.2
Pace
423
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,649m |
| Overall Time | 28:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 49 |
| Stroke Count | 993 |
| Drag Factor | 148 |
February 09, 2023 14:53:36
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,592m | 1:47.2 | 283 | 1275 | 49 | |
| 5:00.0 | 1,429m | 1:44.9 | 303 | 1341 | 51 | |
| 5:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 51 | |
| 5:00.0 | 1,417m | 1:45.8 | 295 | 1315 | 50 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 47 | |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5×5.Min
app.erg.zone