Audun Thonstad v10:00/1:00r...4 SkiErg
6,239m
Meters
26:26.5
Time
2:07.1
Pace
403
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,239m |
| Overall Time | 31:26.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 44 |
| Stroke Count | 1175 |
| Drag Factor | 133 |
March 13, 2023 16:32:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.5 | 6,239m | 2:07.1 | 170 | 886 | 44 | |
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 45 | |
| r: 1:00 | 0m | |||||
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 45 | |
| r: 1:00 | 0m | |||||
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 41 | |
| r: 2:00 | 0m | |||||
| 1:26.0 | 368m | 1:56.8 | 219 | 1055 | 50 | |
| r0m |
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Workout Graph
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