Audun Thonstad v2:00/0:15r...13 SkiErg
3,860m
Meters
14:21.4
Time
1:51.5
Pace
274
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,225m |
| Overall Time | 21:21.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 49 |
| Stroke Count | 706 |
| Drag Factor | 141 |
March 14, 2023 17:58:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.4 | 3,860m | 1:51.5 | 252 | 1167 | 49 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 52 | |
| r: 0:15 | 52m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 51 | |
| r: 0:15 | 48m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 54 | |
| r: 0:15 | 47m | |||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 52 | |
| r: 1:30 | 14m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 49 | |
| r: 0:15 | 17m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 48 | |
| r: 0:15 | 36m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 50 | |
| r: 0:15 | 29m | |||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 52 | |
| r: 1:30 | 10m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 44 | |
| r: 0:15 | 65m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 46 | |
| r: 0:15 | 27m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 56 | |
| r: 0:15 | 19m | |||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 49 | |
| r: 1:30 | 1m | |||||
| 1:35.3 | 426m | 1:51.8 | 250 | 1160 | 50 | |
| r365m |
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