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Audun Thonstad v2:00/0:15r...13 SkiErg

3,860

Meters

14:21.4

Time

1:51.5

Pace

274

Calories

Rest Distance365
Rest Time7:00.0
Overall Distance4,225
Overall Time21:21.4
Average Watts252
Calories Per Hour1167
Stroke Rate49
Stroke Count706
Drag Factor141

March 14, 2023 17:58:36

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Yt
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:21.4 3,860 1:51.5 252 1167 49
2:00.0 567 1:45.8 295 1316 52
r: 0:15 52
1:00.0 286 1:44.8 303 1343 51
r: 0:15 48
0:30.0 145 1:43.4 316 1388 54
r: 0:15 47
0:45.0 215 1:44.6 305 1350 52
r: 1:30 14
2:00.0 541 1:50.9 257 1183 49
r: 0:15 17
1:00.0 257 1:56.7 220 1057 48
r: 0:15 36
0:30.0 137 1:49.4 267 1217 50
r: 0:15 29
0:45.0 209 1:47.6 281 1265 52
r: 1:30 10
2:00.0 468 2:08.2 166 871 44
r: 0:15 65
1:00.0 264 1:53.6 239 1120 46
r: 0:15 27
0:30.0 141 1:46.3 291 1300 56
r: 0:15 19
0:45.0 201 1:51.9 250 1158 49
r: 1:30 1
1:35.3 426 1:51.8 250 1160 50
r365

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