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Audun Thonstad v1:00/0:30r...50 SkiErg

7,652

Meters

27:30.0

Time

1:47.8

Pace

550

Calories

Rest Distance2,588
Rest Time22:00.0
Overall Distance10,240
Overall Time49:30.0
Average Watts279
Calories Per Hour1261
Stroke Rate53
Stroke Count1476
Drag Factor144

July 25, 2023 20:45:05

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

5×10.Min
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:30.0 7,652 1:47.8 279 1261 53
1:00.0 264 1:53.6 239 1120 51
r: 0:30 101
1:00.0 274 1:49.4 267 1217 52
r: 0:30 89
1:00.0 277 1:48.3 276 1248 51
r: 0:30 83
1:00.0 276 1:48.6 273 1237 51
r: 0:30 79
1:00.0 279 1:47.5 282 1268 52
r: 0:30 81
1:00.0 276 1:48.6 273 1237 52
r: 0:30 76
1:00.0 279 1:47.5 282 1268 50
r: 0:30 76
1:00.0 279 1:47.5 282 1268 51
r: 0:30 52
1:00.0 278 1:47.9 279 1258 51
r: 0:30 50
1:00.0 282 1:46.3 291 1300 53
r: 2:00 102
0:45.0 210 1:47.1 285 1279 52
r: 0:15 38
0:45.0 205 1:49.7 265 1211 51
r: 0:15 35
0:45.0 208 1:48.1 277 1251 52
r: 0:15 28
0:45.0 204 1:50.2 261 1197 51
r: 0:15 20
0:45.0 204 1:50.2 261 1197 51
r: 0:15 20
0:45.0 199 1:53.0 242 1133 51
r: 0:15 18
0:45.0 202 1:51.3 253 1171 52
r: 0:15 19
0:45.0 207 1:48.6 273 1237 52
r: 0:15 20
0:45.0 206 1:49.2 269 1224 53
r: 0:15 19
0:45.0 204 1:50.2 261 1197 52
r: 2:00 97
0:30.0 141 1:46.3 291 1300 56
r: 0:30 81
0:30.0 142 1:45.6 297 1321 56
r: 0:30 79
0:30.0 143 1:44.8 303 1343 54
r: 0:30 74
0:30.0 144 1:44.1 310 1365 56
r: 0:30 68
0:30.0 144 1:44.1 310 1365 54
r: 0:30 67
0:30.0 143 1:44.8 303 1343 54
r: 0:30 63
0:30.0 141 1:46.3 291 1300 56
r: 0:30 47
0:30.0 141 1:46.3 291 1300 56
r: 0:30 57
0:30.0 143 1:44.8 303 1343 56
r: 0:30 62
0:30.0 142 1:45.6 297 1321 56
r: 2:00 67
0:15.0 68 1:50.2 261 1197 56
r: 0:15 61
0:15.0 70 1:47.1 285 1279 52
r: 0:15 54
0:15.0 70 1:47.1 285 1279 56
r: 0:15 48
0:15.0 71 1:45.6 297 1321 56
r: 0:15 45
0:15.0 70 1:47.1 285 1279 56
r: 0:15 47
0:15.0 69 1:48.6 273 1237 56
r: 0:15 47
0:15.0 73 1:42.7 323 1410 60
r: 0:15 42
0:15.0 69 1:48.6 273 1237 60
r: 0:15 43
0:15.0 72 1:44.1 310 1365 60
r: 0:15 51
0:15.0 68 1:50.2 261 1197 56
r: 0:15 40
0:15.0 71 1:45.6 297 1321 60
r: 0:15 32
0:15.0 71 1:45.6 297 1321 60
r: 0:15 41
0:15.0 70 1:47.1 285 1279 56
r: 0:15 37
0:15.0 71 1:45.6 297 1321 60
r: 0:15 38
0:15.0 70 1:47.1 285 1279 60
r: 0:15 40
0:15.0 72 1:44.1 310 1365 64
r: 0:15 38
0:15.0 73 1:42.7 323 1410 64
r: 0:15 41
0:15.0 73 1:42.7 323 1410 60
r: 0:15 39
0:15.0 72 1:44.1 310 1365 60
r: 0:15 36
0:15.0 73 1:42.7 323 1410 60
r2,588

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