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Audun Thonstad v1:00/0:30r...50 SkiErg

7,652m

Meters

27:30.0

Time

1:47.8

Pace

550

Calories

Rest Distance2,588m
Rest Time22:00.0
Overall Distance10,240m
Overall Time49:30.0
Average Watts279
Calories Per Hour1261
Stroke Rate53
Stroke Count1476
Drag Factor144

July 25, 2023 20:45:05

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

5×10.Min
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:30.0 7,652m 1:47.8 279 1261 53
1:00.0 264m 1:53.6 239 1120 51
r: 0:30 101m
1:00.0 274m 1:49.4 267 1217 52
r: 0:30 89m
1:00.0 277m 1:48.3 276 1248 51
r: 0:30 83m
1:00.0 276m 1:48.6 273 1237 51
r: 0:30 79m
1:00.0 279m 1:47.5 282 1268 52
r: 0:30 81m
1:00.0 276m 1:48.6 273 1237 52
r: 0:30 76m
1:00.0 279m 1:47.5 282 1268 50
r: 0:30 76m
1:00.0 279m 1:47.5 282 1268 51
r: 0:30 52m
1:00.0 278m 1:47.9 279 1258 51
r: 0:30 50m
1:00.0 282m 1:46.3 291 1300 53
r: 2:00 102m
0:45.0 210m 1:47.1 285 1279 52
r: 0:15 38m
0:45.0 205m 1:49.7 265 1211 51
r: 0:15 35m
0:45.0 208m 1:48.1 277 1251 52
r: 0:15 28m
0:45.0 204m 1:50.2 261 1197 51
r: 0:15 20m
0:45.0 204m 1:50.2 261 1197 51
r: 0:15 20m
0:45.0 199m 1:53.0 242 1133 51
r: 0:15 18m
0:45.0 202m 1:51.3 253 1171 52
r: 0:15 19m
0:45.0 207m 1:48.6 273 1237 52
r: 0:15 20m
0:45.0 206m 1:49.2 269 1224 53
r: 0:15 19m
0:45.0 204m 1:50.2 261 1197 52
r: 2:00 97m
0:30.0 141m 1:46.3 291 1300 56
r: 0:30 81m
0:30.0 142m 1:45.6 297 1321 56
r: 0:30 79m
0:30.0 143m 1:44.8 303 1343 54
r: 0:30 74m
0:30.0 144m 1:44.1 310 1365 56
r: 0:30 68m
0:30.0 144m 1:44.1 310 1365 54
r: 0:30 67m
0:30.0 143m 1:44.8 303 1343 54
r: 0:30 63m
0:30.0 141m 1:46.3 291 1300 56
r: 0:30 47m
0:30.0 141m 1:46.3 291 1300 56
r: 0:30 57m
0:30.0 143m 1:44.8 303 1343 56
r: 0:30 62m
0:30.0 142m 1:45.6 297 1321 56
r: 2:00 67m
0:15.0 68m 1:50.2 261 1197 56
r: 0:15 61m
0:15.0 70m 1:47.1 285 1279 52
r: 0:15 54m
0:15.0 70m 1:47.1 285 1279 56
r: 0:15 48m
0:15.0 71m 1:45.6 297 1321 56
r: 0:15 45m
0:15.0 70m 1:47.1 285 1279 56
r: 0:15 47m
0:15.0 69m 1:48.6 273 1237 56
r: 0:15 47m
0:15.0 73m 1:42.7 323 1410 60
r: 0:15 42m
0:15.0 69m 1:48.6 273 1237 60
r: 0:15 43m
0:15.0 72m 1:44.1 310 1365 60
r: 0:15 51m
0:15.0 68m 1:50.2 261 1197 56
r: 0:15 40m
0:15.0 71m 1:45.6 297 1321 60
r: 0:15 32m
0:15.0 71m 1:45.6 297 1321 60
r: 0:15 41m
0:15.0 70m 1:47.1 285 1279 56
r: 0:15 37m
0:15.0 71m 1:45.6 297 1321 60
r: 0:15 38m
0:15.0 70m 1:47.1 285 1279 60
r: 0:15 40m
0:15.0 72m 1:44.1 310 1365 64
r: 0:15 38m
0:15.0 73m 1:42.7 323 1410 64
r: 0:15 41m
0:15.0 73m 1:42.7 323 1410 60
r: 0:15 39m
0:15.0 72m 1:44.1 310 1365 60
r: 0:15 36m
0:15.0 73m 1:42.7 323 1410 60
r2,588m

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Workout Graph

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