Audun Thonstad 3x5000m/3:00r SkiErg
15,000m
Meters
56:15.3
Time
1:52.5
Pace
1073
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,053m |
| Overall Time | 1:05:15.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 49 |
| Stroke Count | 2776 |
| Drag Factor | 151 |
August 11, 2023 20:03:22
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:15.3 | 15,000m | 1:52.5 | 246 | 1145 | 49 | |
| 18:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 49 | |
| 18:45.8 | 5,000m | 1:52.5 | 245 | 1144 | 50 | |
| 18:44.5 | 5,000m | 1:52.4 | 246 | 1147 | 49 | |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 × 5000M
app.erg.zone