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Audun Thonstad v1:00/0:15r...30 SkiErg

5,793

Meters

21:30.0

Time

1:51.3

Pace

402

Calories

Rest Distance609
Rest Time12:45.0
Overall Distance6,402
Overall Time34:15.0
Average Watts254
Calories Per Hour1172
Stroke Rate52
Stroke Count1135
Drag Factor152

August 11, 2023 20:39:09

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Rykk og Napp
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:30.0 5,793 1:51.3 254 1172 52
1:00.0 269 1:51.5 252 1168 53
r: 0:15 35
1:00.0 270 1:51.1 255 1178 53
r: 0:15 17
1:00.0 273 1:49.8 264 1207 52
r: 0:15 14
1:00.0 273 1:49.8 264 1207 53
r: 0:15 22
1:00.0 272 1:50.2 261 1197 53
r: 0:15 22
1:00.0 266 1:52.7 244 1139 52
r: 0:15 21
1:00.0 264 1:53.6 239 1120 50
r: 0:15 17
1:00.0 270 1:51.1 255 1178 51
r: 2:00 9
0:45.0 203 1:50.8 257 1184 53
r: 0:15 15
0:45.0 199 1:53.0 242 1133 51
r: 0:15 30
0:45.0 199 1:53.0 242 1133 51
r: 0:15 21
0:45.0 199 1:53.0 242 1133 49
r: 0:15 4
0:45.0 202 1:51.3 253 1171 52
r: 0:15 23
0:45.0 202 1:51.3 253 1171 52
r: 0:15 15
0:45.0 203 1:50.8 257 1184 55
r: 0:15 24
0:45.0 201 1:51.9 250 1158 52
r: 0:15 10
0:45.0 200 1:52.5 246 1146 53
r: 0:15 22
0:45.0 202 1:51.3 253 1171 52
r: 2:00 9
0:30.0 135 1:51.1 255 1178 56
r: 0:15 33
0:30.0 136 1:50.2 261 1197 54
r: 0:15 36
0:30.0 136 1:50.2 261 1197 52
r: 0:15 21
0:30.0 138 1:48.6 273 1237 56
r: 0:15 24
0:30.0 134 1:51.9 250 1158 52
r: 0:15 34
0:30.0 131 1:54.5 233 1102 54
r: 0:15 16
0:30.0 138 1:48.6 273 1237 56
r: 0:15 19
0:30.0 135 1:51.1 255 1178 54
r: 0:15 24
0:30.0 135 1:51.1 255 1178 56
r: 0:15 20
0:30.0 136 1:50.2 261 1197 54
r: 0:15 13
0:30.0 135 1:51.1 255 1178 56
r: 0:15 27
0:30.0 133 1:52.7 244 1139 54
r: 2:00 12
r609

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