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Audun Thonstad v1:00/0:15r...30 SkiErg

5,793m

Meters

21:30.0

Time

1:51.3

Pace

402

Calories

Rest Distance609m
Rest Time12:45.0
Overall Distance6,402m
Overall Time34:15.0
Average Watts254
Calories Per Hour1172
Stroke Rate52
Stroke Count1135
Drag Factor152

August 11, 2023 20:39:09

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Rykk og Napp
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:30.0 5,793m 1:51.3 254 1172 52
1:00.0 269m 1:51.5 252 1168 53
r: 0:15 35m
1:00.0 270m 1:51.1 255 1178 53
r: 0:15 17m
1:00.0 273m 1:49.8 264 1207 52
r: 0:15 14m
1:00.0 273m 1:49.8 264 1207 53
r: 0:15 22m
1:00.0 272m 1:50.2 261 1197 53
r: 0:15 22m
1:00.0 266m 1:52.7 244 1139 52
r: 0:15 21m
1:00.0 264m 1:53.6 239 1120 50
r: 0:15 17m
1:00.0 270m 1:51.1 255 1178 51
r: 2:00 9m
0:45.0 203m 1:50.8 257 1184 53
r: 0:15 15m
0:45.0 199m 1:53.0 242 1133 51
r: 0:15 30m
0:45.0 199m 1:53.0 242 1133 51
r: 0:15 21m
0:45.0 199m 1:53.0 242 1133 49
r: 0:15 4m
0:45.0 202m 1:51.3 253 1171 52
r: 0:15 23m
0:45.0 202m 1:51.3 253 1171 52
r: 0:15 15m
0:45.0 203m 1:50.8 257 1184 55
r: 0:15 24m
0:45.0 201m 1:51.9 250 1158 52
r: 0:15 10m
0:45.0 200m 1:52.5 246 1146 53
r: 0:15 22m
0:45.0 202m 1:51.3 253 1171 52
r: 2:00 9m
0:30.0 135m 1:51.1 255 1178 56
r: 0:15 33m
0:30.0 136m 1:50.2 261 1197 54
r: 0:15 36m
0:30.0 136m 1:50.2 261 1197 52
r: 0:15 21m
0:30.0 138m 1:48.6 273 1237 56
r: 0:15 24m
0:30.0 134m 1:51.9 250 1158 52
r: 0:15 34m
0:30.0 131m 1:54.5 233 1102 54
r: 0:15 16m
0:30.0 138m 1:48.6 273 1237 56
r: 0:15 19m
0:30.0 135m 1:51.1 255 1178 54
r: 0:15 24m
0:30.0 135m 1:51.1 255 1178 56
r: 0:15 20m
0:30.0 136m 1:50.2 261 1197 54
r: 0:15 13m
0:30.0 135m 1:51.1 255 1178 56
r: 0:15 27m
0:30.0 133m 1:52.7 244 1139 54
r: 2:00 12m
r609m

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Workout Graph

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