Audun Thonstad v10:00/1:00r...10 SkiErg
15,025m
Meters
55:00.0
Time
1:49.8
Pace
1105
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,166m |
| Overall Time | 1:04:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 50 |
| Stroke Count | 2777 |
| Drag Factor | 151 |
August 15, 2023 20:33:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 15,025m | 1:49.8 | 264 | 1209 | 50 | |
| 10:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 49 | |
| r: 1:00 | 16m | |||||
| 9:00.0 | 2,412m | 1:51.9 | 250 | 1158 | 49 | |
| r: 1:00 | 17m | |||||
| 8:00.0 | 2,164m | 1:50.9 | 257 | 1183 | 50 | |
| r: 1:00 | 17m | |||||
| 7:00.0 | 1,909m | 1:50.0 | 263 | 1204 | 50 | |
| r: 1:00 | 15m | |||||
| 6:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 51 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 52 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 52 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 53 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 54 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 58 | |
| r141m |
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Workout Graph
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10-1
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