Audun Thonstad 2x5000m/3:00r SkiErg
6,970m
Meters
27:03.1
Time
1:56.4
Pace
482
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,988m |
| Overall Time | 33:03.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 47 |
| Stroke Count | 1299 |
| Drag Factor | 149 |
August 29, 2023 21:03:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.1 | 6,970m | 1:56.4 | 222 | 1063 | 47 | |
| 18:43.4 | 5,000m | 1:52.3 | 247 | 1149 | 49 | |
| 8:19.7 | 1,970m | 2:06.8 | 172 | 890 | 46 | |
| r18m |
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Workout Graph
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5 × 5000M
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