Audun Thonstad 3x5000m/3:00r SkiErg
15,000m
Meters
55:54.0
Time
1:51.8
Pace
1082
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,061m |
| Overall Time | 1:04:54.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 49 |
| Stroke Count | 2731 |
| Drag Factor | 156 |
September 05, 2023 20:22:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:54.0 | 15,000m | 1:51.8 | 250 | 1161 | 49 | |
| 18:44.9 | 5,000m | 1:52.4 | 246 | 1146 | 49 | |
| 18:39.9 | 5,000m | 1:51.9 | 249 | 1157 | 49 | |
| 18:29.2 | 5,000m | 1:50.9 | 256 | 1182 | 49 | |
| r61m |
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Workout Graph
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5 × 5000M
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