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Audun Thonstad v2:00/0:15r...20 SkiErg

5,014

Meters

19:30.0

Time

1:56.6

Pace

342

Calories

Rest Distance211
Rest Time8:30.0
Overall Distance5,225
Overall Time28:00.0
Average Watts220
Calories Per Hour1058
Stroke Rate47
Stroke Count927
Drag Factor155

September 05, 2023 20:53:34

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Rykk og Napp
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.0 5,014 1:56.6 220 1058 47
2:00.0 538 1:51.5 252 1168 50
r: 0:15 22
1:00.0 262 1:54.5 233 1102 50
r: 0:15 20
1:00.0 263 1:54.0 236 1111 49
r: 0:15 9
1:00.0 235 2:07.6 168 878 43
r: 0:15 13
1:00.0 208 2:24.2 117 701 38
1:00.0 253 1:58.5 210 1022 46
r: 0:15 3
1:00.0 266 1:52.7 244 1139 51
r: 0:15 13
1:00.0 259 1:55.8 225 1075 47
1:00.0 259 1:55.8 225 1075 51
r: 2:00 12
2:00.0 539 1:51.3 254 1173 49
r: 0:15 9
0:45.0 197 1:54.2 235 1108 51
r: 0:15 15
0:45.0 199 1:53.0 242 1133 48
0:45.0 203 1:50.8 257 1184 52
r: 0:15 12
0:45.0 177 2:07.1 170 886 43
r: 0:15 4
0:45.0 201 1:51.9 250 1158 48
r: 0:15 2
0:45.0 188 1:59.6 204 1002 48
r: 0:15 16
0:45.0 178 2:06.4 173 896 43
r: 0:15 21
0:45.0 189 1:59.0 207 1013 44
0:45.0 189 1:59.0 207 1013 47
r: 0:15 32
0:45.0 210 1:47.1 285 1279 51
r: 2:00 8
r211

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Workout Graph

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