Audun Thonstad 2x5000m/3:00r SkiErg
10,000m
Meters
39:42.8
Time
1:59.1
Pace
675
Calories
159
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,027m |
| Overall Time | 45:42.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 45 |
| Stroke Count | 1818 |
| Drag Factor | 153 |
September 26, 2023 20:53:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.8 | 10,000m | 1:59.1 | 207 | 1012 | 45 | 159 |
| 18:45.1 | 5,000m | 1:52.5 | 246 | 1145 | 47 | 171 |
| 20:57.7 | 5,000m | 2:05.7 | 176 | 905 | 45 | 149 |
| r27m |
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Workout Graph
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5 × 5000M
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