Audun Thonstad 2x5:00/0:15r SkiErg
2,254m
Meters
10:00.0
Time
2:13.0
Pace
138
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,295m |
| Overall Time | 10:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 44 |
| Stroke Count | 442 |
| Drag Factor | 137 |
October 06, 2023 19:45:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 44 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 46 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 43 | |
| r41m |
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Workout Graph
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Oppvarming
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