Audun Thonstad 5000m SkiErg
5,000m
Meters
17:47.2
Time
1:46.7
Pace
381
Calories
175
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 49 |
| Stroke Count | 890 |
| Drag Factor | 152 |
October 06, 2023 20:09:38
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.2 | 5,000m | 1:46.7 | 288 | 1291 | 49 | 175 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 50 | 161 |
| 3:36.4 | 2,000m | 1:48.2 | 276 | 1250 | 48 | 173 |
| 3:34.3 | 3,000m | 1:47.1 | 285 | 1279 | 50 | 179 |
| 3:32.3 | 4,000m | 1:46.1 | 293 | 1307 | 51 | 182 |
| 3:26.6 | 5,000m | 1:43.3 | 318 | 1392 | 51 | 185 |
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5000M
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