Audun Thonstad v10:00/1:00r...6 SkiErg
11,133m
Meters
45:00.0
Time
2:01.2
Pace
766
Calories
161
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,185m |
| Overall Time | 51:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 45 |
| Stroke Count | 2057 |
| Drag Factor | 151 |
October 10, 2023 19:35:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,133m | 2:01.2 | 196 | 975 | 45 | 161 | |
| 10:00.0 | 2,679m | 1:51.9 | 249 | 1157 | 49 | 166 | |
| r: 1:00 | 15m | ||||||
| 9:00.0 | 2,432m | 1:51.0 | 256 | 1180 | 49 | 174 | |
| r: 1:00 | 18m | ||||||
| 8:00.0 | 2,181m | 1:50.0 | 263 | 1203 | 49 | 176 | |
| r: 1:00 | 15m | ||||||
| 7:00.0 | 1,741m | 2:00.6 | 199 | 986 | 46 | 151 | |
| r: 1:00 | 4m | ||||||
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 41 | 151 | |
| r: 1:00 | 0m | ||||||
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 34 | 131 | |
| r: 1:00 | 0m | ||||||
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10-1
app.erg.zone