Audun Thonstad v1:10/0:20r...7 SkiErg
2,056m
Meters
8:10.0
Time
1:59.1
Pace
150
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,244m |
| Overall Time | 12:10.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 49 |
| Stroke Count | 407 |
| Drag Factor | 136 |
October 12, 2023 12:09:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.0 | 2,056m | 1:59.1 | 207 | 1011 | 49 | |
| 1:10.0 | 343m | 1:42.0 | 329 | 1433 | 57 | |
| r: 0:20 | 46m | |||||
| 1:10.0 | 341m | 1:42.6 | 324 | 1414 | 55 | |
| r: 0:20 | 36m | |||||
| 1:10.0 | 340m | 1:42.9 | 321 | 1404 | 54 | |
| r: 0:20 | 28m | |||||
| 1:10.0 | 338m | 1:43.5 | 315 | 1384 | 57 | |
| r: 0:20 | 26m | |||||
| 1:10.0 | 158m | 3:41.5 | 32 | 410 | 38 | |
| r: 0:20 | 28m | |||||
| 1:10.0 | 335m | 1:44.4 | 307 | 1356 | 51 | |
| r: 0:20 | 15m | |||||
| 1:10.0 | 201m | 2:54.1 | 66 | 528 | 37 | |
| r: 2:00 | 9m | |||||
| r188m |
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Workout Graph
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70/20
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