Audun Thonstad 4x1:10/0:20r SkiErg
957m
Meters
4:33.1
Time
2:22.6
Pace
65
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,050m |
| Overall Time | 5:53.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 42 |
| Stroke Count | 186 |
| Drag Factor | 115 |
October 12, 2023 12:16:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.1 | 957m | 2:22.6 | 120 | 714 | 42 | |
| 1:10.0 | 334m | 1:44.7 | 304 | 1346 | 54 | |
| 1:10.0 | 263m | 2:13.0 | 149 | 811 | 40 | |
| 1:10.0 | 155m | 3:45.8 | 30 | 404 | 31 | |
| 1:02.6 | 205m | 2:32.6 | 98 | 638 | 43 | |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
70/20
app.erg.zone