Audun Thonstad 3x5000m/3:00r SkiErg
15,000m
Meters
55:04.3
Time
1:50.1
Pace
1102
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,060m |
| Overall Time | 1:04:04.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 50 |
| Stroke Count | 2781 |
| Drag Factor | 147 |
October 14, 2023 17:15:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:04.3 | 15,000m | 1:50.1 | 262 | 1201 | 50 | |
| 18:40.0 | 5,000m | 1:52.0 | 249 | 1157 | 49 | |
| 18:26.3 | 5,000m | 1:50.6 | 258 | 1189 | 50 | |
| 17:58.0 | 5,000m | 1:47.8 | 279 | 1261 | 52 | |
| r60m |
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Workout Graph
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5 × 5000M
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