Audun Thonstad 4x5000m/3:00r SkiErg
20,000m
Meters
1:16:31.7
Time
1:54.7
Pace
1398
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,262m |
| Overall Time | 1:28:31.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 48 |
| Stroke Count | 3738 |
| Drag Factor | 141 |
October 31, 2023 18:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:31.7 | 20,000m | 1:54.7 | 231 | 1096 | 48 | |
| 18:44.7 | 5,000m | 1:52.4 | 246 | 1146 | 50 | |
| 18:44.8 | 5,000m | 1:52.4 | 246 | 1146 | 50 | |
| 19:07.1 | 5,000m | 1:54.7 | 232 | 1098 | 49 | |
| 19:55.1 | 5,000m | 1:59.5 | 205 | 1005 | 47 | |
| r262m |
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Workout Graph
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10×5000M
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