Audun Thonstad v15:00/2:00r...5 SkiErg
8,552m
Meters
36:59.4
Time
2:09.7
Pace
555
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,589m |
| Overall Time | 44:59.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 45 |
| Stroke Count | 1692 |
| Drag Factor | 159 |
November 05, 2023 13:54:15
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.4 | 8,552m | 2:09.7 | 160 | 851 | 45 | |
| 15:00.0 | 3,552m | 2:06.6 | 172 | 892 | 47 | |
| r: 2:00 | 1m | |||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 53 | |
| r: 1:30 | 21m | |||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 45 | |
| r: 1:30 | 5m | |||||
| 5:32.7 | 1,000m | 2:46.3 | 76 | 561 | 37 | |
| r: 1:30 | 10m | |||||
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 46 | |
| r: 1:30 | 0m | |||||
| r37m |
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Workout Graph
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