Audun Thonstad v2:00/0:15r...34 SkiErg
7,367m
Meters
28:00.0
Time
1:54.0
Pace
506
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 8,059m |
| Overall Time | 39:45.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 51 |
| Stroke Count | 1441 |
| Drag Factor | 142 |
November 08, 2023 10:28:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,367m | 1:54.0 | 236 | 1112 | 51 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 51 | |
| r: 0:15 | 37m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 51 | |
| r: 0:15 | 24m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 52 | |
| r: 0:15 | 23m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 52 | |
| r: 0:15 | 21m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 53 | |
| r: 0:15 | 20m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 54 | |
| r: 0:15 | 12m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 52 | |
| r: 0:15 | 24m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 51 | |
| r: 0:15 | 19m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 53 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 50 | |
| r: 0:15 | 11m | |||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 55 | |
| r: 0:15 | 17m | |||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 51 | |
| r: 0:15 | 4m | |||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 53 | |
| r: 0:15 | 26m | |||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 47 | |
| r: 0:15 | 7m | |||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 51 | |
| r: 0:15 | 26m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 52 | |
| r: 0:15 | 18m | |||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 49 | |
| r: 0:15 | 20m | |||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 53 | |
| r: 0:15 | 17m | |||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 51 | |
| r: 0:15 | 18m | |||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 52 | |
| r: 2:00 | 54m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 48 | |
| r: 0:15 | 10m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 54 | |
| r: 0:15 | 40m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 54 | |
| r: 0:15 | 22m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 54 | |
| r: 0:15 | 29m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 54 | |
| r: 0:15 | 28m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 52 | |
| r: 0:15 | 14m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 54 | |
| r: 0:15 | 18m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 60 | |
| r: 0:15 | 17m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 48 | |
| r: 0:15 | 8m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 56 | |
| r: 0:15 | 16m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 52 | |
| r: 0:15 | 11m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 60 | |
| r: 0:15 | 21m | |||||
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 38 | |
| r: 0:15 | 42m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 48 | |
| r692m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rykk og Napp
app.erg.zone