Sign Up

Audun Thonstad v2:00/0:15r...34 SkiErg

7,367

Meters

28:00.0

Time

1:54.0

Pace

506

Calories

Rest Distance692
Rest Time11:45.0
Overall Distance8,059
Overall Time39:45.0
Average Watts236
Calories Per Hour1084
Stroke Rate51
Stroke Count1441
Drag Factor142

November 08, 2023 10:28:59

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Rykk og Napp
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 7,367 1:54.0 236 1084 51
2:00.0 521 1:55.1 229 1080 51
r: 0:15 37
1:00.0 264 1:53.6 239 1080 51
r: 0:15 24
1:00.0 262 1:54.5 233 1080 52
r: 0:15 23
1:00.0 263 1:54.0 236 1080 52
r: 0:15 21
1:00.0 265 1:53.2 241 1080 53
r: 0:15 20
1:00.0 269 1:51.5 252 1140 54
r: 0:15 12
1:00.0 263 1:54.0 236 1080 52
r: 0:15 24
1:00.0 263 1:54.0 236 1080 51
r: 0:15 19
1:00.0 276 1:48.6 273 1200 53
r: 2:00 18
2:00.0 536 1:51.9 250 1140 50
r: 0:15 11
0:45.0 197 1:54.2 235 1040 55
r: 0:15 17
0:45.0 197 1:54.2 235 1040 51
r: 0:15 4
0:45.0 199 1:53.0 242 1120 53
r: 0:15 26
0:45.0 188 1:59.6 204 960 47
r: 0:15 7
0:45.0 195 1:55.3 228 1040 51
r: 0:15 26
0:45.0 200 1:52.5 246 1120 52
r: 0:15 18
0:45.0 195 1:55.3 228 1040 49
r: 0:15 20
0:45.0 201 1:51.9 250 1120 53
r: 0:15 17
0:45.0 199 1:53.0 242 1120 51
r: 0:15 18
0:45.0 201 1:51.9 250 1120 52
r: 2:00 54
2:00.0 525 1:54.2 234 1080 48
r: 0:15 10
0:30.0 127 1:58.1 212 960 54
r: 0:15 40
0:30.0 133 1:52.7 244 1080 54
r: 0:15 22
0:30.0 132 1:53.6 239 1080 54
r: 0:15 29
0:30.0 136 1:50.2 261 1080 54
r: 0:15 28
0:30.0 132 1:53.6 239 1080 52
r: 0:15 14
0:30.0 136 1:50.2 261 1080 54
r: 0:15 18
0:30.0 139 1:47.9 279 1200 60
r: 0:15 17
0:30.0 125 2:00.0 203 960 48
r: 0:15 8
0:30.0 138 1:48.6 273 1200 56
r: 0:15 16
0:30.0 134 1:51.9 250 1080 52
r: 0:15 11
0:30.0 149 1:40.6 343 1440 60
r: 0:15 21
0:30.0 68 3:40.5 33 360 38
r: 0:15 42
0:30.0 139 1:47.9 279 1200 48
r692

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.