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Audun Thonstad v2:00/0:15r...34 SkiErg

7,367

Meters

28:00.0

Time

1:54.0

Pace

506

Calories

Rest Distance692
Rest Time11:45.0
Overall Distance8,059
Overall Time39:45.0
Average Watts236
Calories Per Hour1112
Stroke Rate51
Stroke Count1441
Drag Factor142

November 08, 2023 10:28:59

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Rykk og Napp
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 7,367 1:54.0 236 1112 51
2:00.0 521 1:55.1 229 1088 51
r: 0:15 37
1:00.0 264 1:53.6 239 1120 51
r: 0:15 24
1:00.0 262 1:54.5 233 1102 52
r: 0:15 23
1:00.0 263 1:54.0 236 1111 52
r: 0:15 21
1:00.0 265 1:53.2 241 1130 53
r: 0:15 20
1:00.0 269 1:51.5 252 1168 54
r: 0:15 12
1:00.0 263 1:54.0 236 1111 52
r: 0:15 24
1:00.0 263 1:54.0 236 1111 51
r: 0:15 19
1:00.0 276 1:48.6 273 1237 53
r: 2:00 18
2:00.0 536 1:51.9 250 1158 50
r: 0:15 11
0:45.0 197 1:54.2 235 1108 55
r: 0:15 17
0:45.0 197 1:54.2 235 1108 51
r: 0:15 4
0:45.0 199 1:53.0 242 1133 53
r: 0:15 26
0:45.0 188 1:59.6 204 1002 47
r: 0:15 7
0:45.0 195 1:55.3 228 1084 51
r: 0:15 26
0:45.0 200 1:52.5 246 1146 52
r: 0:15 18
0:45.0 195 1:55.3 228 1084 49
r: 0:15 20
0:45.0 201 1:51.9 250 1158 53
r: 0:15 17
0:45.0 199 1:53.0 242 1133 51
r: 0:15 18
0:45.0 201 1:51.9 250 1158 52
r: 2:00 54
2:00.0 525 1:54.2 234 1106 48
r: 0:15 10
0:30.0 127 1:58.1 212 1031 54
r: 0:15 40
0:30.0 133 1:52.7 244 1139 54
r: 0:15 22
0:30.0 132 1:53.6 239 1120 54
r: 0:15 29
0:30.0 136 1:50.2 261 1197 54
r: 0:15 28
0:30.0 132 1:53.6 239 1120 52
r: 0:15 14
0:30.0 136 1:50.2 261 1197 54
r: 0:15 18
0:30.0 139 1:47.9 279 1258 60
r: 0:15 17
0:30.0 125 2:00.0 203 997 48
r: 0:15 8
0:30.0 138 1:48.6 273 1237 56
r: 0:15 16
0:30.0 134 1:51.9 250 1158 52
r: 0:15 11
0:30.0 149 1:40.6 343 1480 60
r: 0:15 21
0:30.0 68 3:40.5 33 412 38
r: 0:15 42
0:30.0 139 1:47.9 279 1258 48
r692

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Workout Graph

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