Audun Thonstad v15:00/2:00r...4 SkiErg
10,538m
Meters
41:49.4
Time
1:59.0
Pace
724
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,956m |
| Overall Time | 50:49.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 49 |
| Stroke Count | 2039 |
| Drag Factor | 149 |
November 10, 2023 17:59:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.4 | 10,538m | 1:59.0 | 207 | 1013 | 49 | |
| 15:00.0 | 3,364m | 2:13.7 | 146 | 803 | 45 | |
| r: 2:00 | 99m | |||||
| 18:13.4 | 5,000m | 1:49.3 | 268 | 1221 | 52 | |
| r: 3:00 | 221m | |||||
| 5:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 54 | |
| r: 2:00 | 98m | |||||
| 3:35.4 | 756m | 2:22.4 | 121 | 716 | 45 | |
| r418m |
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