Audun Thonstad v10:00/1:00r...5 SkiErg
10,789m
Meters
40:00.0
Time
1:51.2
Pace
781
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,867m |
| Overall Time | 45:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 50 |
| Stroke Count | 2001 |
| Drag Factor | 156 |
November 13, 2023 21:05:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,789m | 1:51.2 | 254 | 1175 | 50 | |
| 10:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 50 | |
| r: 1:00 | 14m | |||||
| 9:00.0 | 2,411m | 1:51.9 | 249 | 1157 | 50 | |
| r: 1:00 | 17m | |||||
| 8:00.0 | 2,161m | 1:51.0 | 256 | 1179 | 50 | |
| r: 1:00 | 16m | |||||
| 7:00.0 | 1,910m | 1:49.9 | 263 | 1206 | 50 | |
| r: 1:00 | 15m | |||||
| 6:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 51 | |
| r: 1:00 | 16m | |||||
| r78m |
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Workout Graph
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10-1
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