Audun Thonstad 4x5000m/3:00r SkiErg
19,999m
Meters
1:25:42.7
Time
2:08.5
Pace
1306
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,190m |
| Overall Time | 1:37:42.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 45 |
| Stroke Count | 3872 |
| Drag Factor | 126 |
November 23, 2023 20:44:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:42.7 | 19,999m | 2:08.5 | 165 | 866 | 45 | |
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 48 | |
| 19:51.0 | 5,000m | 1:59.1 | 207 | 1013 | 48 | |
| 21:07.8 | 5,000m | 2:06.7 | 172 | 891 | 47 | |
| 24:43.9 | 4,999m | 2:28.4 | 107 | 668 | 41 | |
| r191m |
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Workout Graph
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