Audun Thonstad 3x5000m/3:00r SkiErg
15,000m
Meters
1:00:44.2
Time
2:01.4
Pace
994
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,034m |
| Overall Time | 1:09:44.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 45 |
| Stroke Count | 2784 |
| Drag Factor | 153 |
January 02, 2024 19:52:44
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:44.2 | 15,000m | 2:01.4 | 195 | 972 | 45 | |
| 18:44.0 | 5,000m | 1:52.4 | 246 | 1148 | 49 | |
| 20:34.9 | 5,000m | 2:03.4 | 186 | 939 | 45 | |
| 21:25.3 | 5,000m | 2:08.5 | 165 | 867 | 44 | |
| r34m |
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Workout Graph
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5 × 5000M
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