Audun Thonstad v10:00/1:00r...7 SkiErg
9,879m
Meters
48:07.8
Time
2:26.1
Pace
669
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,168m |
| Overall Time | 55:07.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 40 |
| Stroke Count | 1887 |
| Drag Factor | 145 |
January 04, 2024 19:53:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.8 | 9,879m | 2:26.1 | 112 | 685 | 40 | |
| 10:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 50 | |
| r: 1:00 | 26m | |||||
| 9:00.0 | 2,412m | 1:51.9 | 250 | 1158 | 50 | |
| r: 1:00 | 15m | |||||
| 8:00.0 | 1,800m | 2:13.3 | 148 | 808 | 45 | |
| r: 1:00 | 4m | |||||
| 7:00.0 | 905m | 3:52.0 | 28 | 396 | 26 | |
| r: 1:00 | 130m | |||||
| 6:00.0 | 818m | 3:40.0 | 33 | 413 | 25 | |
| r: 1:00 | 114m | |||||
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 32 | |
| r: 1:00 | 0m | |||||
| 3:07.5 | 427m | 3:39.5 | 33 | 413 | 40 | |
| r289m |
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10-1
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