Audun Thonstad 2x5:00/2:00r SkiErg
2,136m
Meters
10:00.0
Time
2:20.4
Pace
144
Calories
Rest Distance | 276m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,412m |
Overall Time | 14:00.0 |
Average Watts | 126 |
---|---|
Calories Per Hour | 734 |
Stroke Rate | 40 |
Stroke Count | 396 |
Drag Factor | 150 |
January 12, 2024 19:39:21
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 40 | |
5:00.0 | 890m | 2:48.5 | 73 | 551 | 34 | |
5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 46 | |
r276m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5×5.Min
app.erg.zone