Audun Thonstad 2x5:00/2:00r SkiErg
2,136
Meters
10:00.0
Time
2:20.4
Pace
144
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,412 |
| Overall Time | 14:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 40 |
| Stroke Count | 396 |
| Drag Factor | 150 |
January 12, 2024 19:39:21
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 40 | |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 34 | |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 46 | |
| r276 |
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Workout Graph
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5×5.Min
app.erg.zone