Audun Thonstad 2x5:00/2:00r SkiErg

2,136m

Meters

10:00.0

Time

2:20.4

Pace

144

Calories

Rest Distance276m
Rest Time4:00.0
Overall Distance2,412m
Overall Time14:00.0
Average Watts126
Calories Per Hour734
Stroke Rate40
Stroke Count396
Drag Factor150

January 12, 2024 19:39:21

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

5×5.Min
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,136m 2:20.4 126 734 40
5:00.0 890m 2:48.5 73 551 34
5:00.0 1,247m 2:00.2 201 992 46
r276m

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