Audun Thonstad v10:00/1:00r...4 SkiErg
7,702m
Meters
29:18.7
Time
1:54.1
Pace
553
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,738m |
| Overall Time | 33:18.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 49 |
| Stroke Count | 1416 |
| Drag Factor | 145 |
February 03, 2024 18:21:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.7 | 7,702m | 1:54.1 | 235 | 1109 | 49 | |
| 10:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 49 | |
| r: 1:00 | 13m | |||||
| 9:00.0 | 2,410m | 1:52.0 | 249 | 1156 | 49 | |
| r: 1:00 | 15m | |||||
| 8:00.0 | 2,160m | 1:51.1 | 255 | 1178 | 49 | |
| r: 1:00 | 8m | |||||
| 2:18.4 | 477m | 2:25.0 | 115 | 694 | 50 | |
| r36m |
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Workout Graph
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10-1
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