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Audun Thonstad v1:00/0:15r...21 SkiErg

2,896

Meters

16:15.0

Time

2:48.3

Pace

141

Calories

Rest Distance368
Rest Time14:00.0
Overall Distance3,264
Overall Time30:15.0
Average Watts73
Calories Per Hour520
Stroke Rate54
Stroke Count901
Drag Factor71

January 11, 2025 18:03:44

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Alex 6×4
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:15.0 2,896 2:48.3 73 520 54
1:00.0 178 2:48.5 73 540 56
r: 0:15 15
0:45.0 136 2:45.4 77 560 57
r: 0:15 14
0:45.0 137 2:44.2 79 560 57
r: 0:15 15
0:45.0 147 2:33.0 98 560 69
r: 2:00 40
1:00.0 177 2:49.4 72 540 53
r: 0:15 11
0:45.0 133 2:49.1 72 480 55
r: 0:15 14
0:45.0 134 2:47.9 74 480 53
r: 0:15 12
0:45.0 132 2:50.4 71 480 53
r: 2:00 40
1:00.0 178 2:48.5 73 540 53
r: 0:15 14
0:45.0 132 2:50.4 71 480 55
r: 0:15 15
0:45.0 136 2:45.4 77 560 56
r: 0:15 11
0:45.0 130 2:53.0 68 480 53
r: 2:00 38
1:00.0 174 2:52.4 68 480 49
r: 0:15 14
0:45.0 127 2:57.1 63 480 47
r: 0:15 14
0:45.0 129 2:54.4 66 480 49
r: 0:15 14
0:45.0 151 2:29.0 106 640 76
r: 2:00 39
1:00.0 164 3:02.9 57 480 49
r: 0:15 10
0:45.0 123 3:02.9 57 480 45
r: 0:15 11
0:45.0 129 2:54.4 66 480 51
r: 0:15 10
0:45.0 149 2:31.0 102 640 75
r: 2:00 17
r368

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Workout Graph

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