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Audun Thonstad v1:00/0:15r...21 SkiErg

2,896

Meters

16:15.0

Time

2:48.3

Pace

141

Calories

Rest Distance368
Rest Time14:00.0
Overall Distance3,264
Overall Time30:15.0
Average Watts73
Calories Per Hour552
Stroke Rate54
Stroke Count901
Drag Factor71

January 11, 2025 18:03:44

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Alex 6×4
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:15.0 2,896 2:48.3 73 552 54
1:00.0 178 2:48.5 73 551 56
r: 0:15 15
0:45.0 136 2:45.4 77 566 57
r: 0:15 14
0:45.0 137 2:44.2 79 571 57
r: 0:15 15
0:45.0 147 2:33.0 98 635 69
r: 2:00 40
1:00.0 177 2:49.4 72 547 53
r: 0:15 11
0:45.0 133 2:49.1 72 548 55
r: 0:15 14
0:45.0 134 2:47.9 74 554 53
r: 0:15 12
0:45.0 132 2:50.4 71 543 53
r: 2:00 40
1:00.0 178 2:48.5 73 551 53
r: 0:15 14
0:45.0 132 2:50.4 71 543 55
r: 0:15 15
0:45.0 136 2:45.4 77 566 56
r: 0:15 11
0:45.0 130 2:53.0 68 532 53
r: 2:00 38
1:00.0 174 2:52.4 68 535 49
r: 0:15 14
0:45.0 127 2:57.1 63 516 47
r: 0:15 14
0:45.0 129 2:54.4 66 527 49
r: 0:15 14
0:45.0 151 2:29.0 106 664 76
r: 2:00 39
1:00.0 164 3:02.9 57 496 49
r: 0:15 10
0:45.0 123 3:02.9 57 496 45
r: 0:15 11
0:45.0 129 2:54.4 66 527 51
r: 0:15 10
0:45.0 149 2:31.0 102 649 75
r: 2:00 17
r368

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Workout Graph

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