Bart Legiest 5000m row
5,000
Meters
23:22.6
Time
2:20.2
Pace
300
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 119 |
October 25, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.6 | 5,000 | 2:20.2 | 127 | 736 | 22 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 24 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 24 |
| 5:26.4 | 3,000 | 2:43.2 | 81 | 577 | 19 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 24 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 23 |
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Workout Graph
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