Bart Legiest 8003m row
8,003
Meters
36:01.4
Time
2:15.0
Pace
478
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 117 |
November 12, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:01.4 | 8,003 | 2:15.0 | 142 | 789 | 478 | 22 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 119 | 22 |
| 9:00.1 | 4,000 | 2:15.0 | 142 | 789 | 120 | 23 |
| 9:00.1 | 6,000 | 2:15.0 | 142 | 789 | 119 | 22 |
| 8:59.8 | 8,000 | 2:14.9 | 142 | 790 | 120 | 22 |
| 0:01.5 | 8,003 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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