Bart Legiest 5000m row
5,000
Meters
22:12.5
Time
2:13.2
Pace
301
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 93 |
August 31, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.5 | 5,000 | 2:13.2 | 148 | 813 | 301 | 24 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 60 | 23 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 809 | 60 | 24 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 810 | 60 | 25 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 823 | 61 | 25 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 810 | 60 | 25 |
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Workout Graph
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