Bart Legiest 3000m row
3,000m
Meters
15:08.3
Time
2:31.3
Pace
161
Calories
158
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 122 |
September 16, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.3 | 3,000m | 2:31.3 | 101 | 647 | 27 | 158 |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 28 | 142 |
| 2:36.0 | 1,000m | 2:36.0 | 92 | 617 | 25 | 151 |
| 2:31.1 | 1,500m | 2:31.1 | 101 | 649 | 27 | 161 |
| 2:31.2 | 2,000m | 2:31.2 | 101 | 648 | 28 | 164 |
| 2:29.7 | 2,500m | 2:29.7 | 104 | 659 | 28 | 166 |
| 2:30.1 | 3,000m | 2:30.1 | 103 | 656 | 29 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.