Bart Legiest 3000m row
3,000m
Meters
16:00.0
Time
2:40.0
Pace
156
Calories
126
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 123 |
September 17, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,000m | 2:40.0 | 85 | 594 | 26 | 126 |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 27 | 125 |
| 2:39.5 | 1,000m | 2:39.5 | 86 | 596 | 27 | 126 |
| 2:41.7 | 1,500m | 2:41.7 | 83 | 584 | 26 | 125 |
| 2:42.8 | 2,000m | 2:42.8 | 81 | 579 | 26 | 123 |
| 2:41.8 | 2,500m | 2:41.8 | 83 | 584 | 25 | 129 |
| 2:40.2 | 3,000m | 2:40.2 | 85 | 592 | 26 | 132 |
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Workout Graph
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