Bart Legiest 5x1000m/2:00r row
5,000m
Meters
22:17.4
Time
2:13.7
Pace
297
Calories
168
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 32:17.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 33 |
| Stroke Count | 741 |
| Drag Factor | 122 |
October 08, 2022 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.4 | 5,000m | 2:13.7 | 146 | 803 | 33 | 168 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 34 | 159 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 33 | 169 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 34 | 168 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 32 | 173 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 33 | 175 |
| r81m |
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Workout Graph
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