Bart Legiest 10000m row
10,000
Meters
49:56.7
Time
2:29.8
Pace
543
Calories
154
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 1425 |
| Drag Factor | 119 |
October 16, 2022 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:56.7 | 10,000 | 2:29.8 | 104 | 658 | 543 | 28 | 154 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 54 | 29 | 147 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 671 | 55 | 28 | 151 |
| 4:57.5 | 3,000 | 2:28.7 | 106 | 665 | 55 | 29 | 156 |
| 5:01.8 | 4,000 | 2:30.9 | 102 | 650 | 54 | 27 | 147 |
| 5:03.9 | 5,000 | 2:31.9 | 100 | 643 | 54 | 27 | 150 |
| 5:00.0 | 6,000 | 2:30.0 | 104 | 656 | 54 | 29 | 155 |
| 5:01.6 | 7,000 | 2:30.8 | 102 | 651 | 54 | 29 | 156 |
| 4:57.1 | 8,000 | 2:28.5 | 107 | 667 | 55 | 29 | 162 |
| 4:58.4 | 9,000 | 2:29.2 | 105 | 662 | 54 | 29 | 162 |
| 5:01.7 | 10,000 | 2:30.8 | 102 | 650 | 54 | 29 | 160 |
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Workout Graph
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