Bart Legiest 5000m row
5,000m
Meters
23:06.7
Time
2:18.6
Pace
288
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 160 |
November 21, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.7 | 5,000m | 2:18.6 | 131 | 751 | 28 | 149 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 27 | 146 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 29 | 153 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 29 | 146 |
| 4:49.0 | 4,000m | 2:24.5 | 116 | 699 | 27 | 137 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 30 | 163 |
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Workout Graph
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