Bart Legiest 10000m row
10,000
Meters
48:25.1
Time
2:25.2
Pace
580
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 1236 |
| Drag Factor | 125 |
December 22, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:25.1 | 10,000 | 2:25.2 | 114 | 693 | 580 | 25 | 143 |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 850 | 122 | 28 | 154 |
| 8:40.6 | 4,000 | 2:10.1 | 159 | 846 | 122 | 28 | 164 |
| 10:04.0 | 6,000 | 2:31.0 | 102 | 649 | 116 | 25 | 139 |
| 11:22.6 | 8,000 | 2:50.6 | 70 | 542 | 107 | 22 | 110 |
| 9:38.8 | 10,000 | 2:24.7 | 116 | 697 | 113 | 27 | 150 |
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Workout Graph
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