Bart Legiest 5000m row
5,000
Meters
21:21.2
Time
2:08.1
Pace
309
Calories
165
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 125 |
December 24, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.2 | 5,000 | 2:08.1 | 166 | 872 | 309 | 30 | 165 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 62 | 31 | 155 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 62 | 30 | 162 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 62 | 30 | 168 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 61 | 30 | 167 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 62 | 31 | 174 |
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Workout Graph
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