Bart Legiest v2023m/3:00r...4 row
8,092m
Meters
35:02.5
Time
2:09.9
Pace
495
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,155m |
| Overall Time | 47:02.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 959 |
| Drag Factor | 126 |
January 01, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.5 | 8,092m | 2:09.9 | 160 | 849 | 27 | |
| 8:45.9 | 2,023m | 2:09.9 | 159 | 848 | 28 | |
| r: 3:00 | 15m | |||||
| 8:45.6 | 2,023m | 2:09.9 | 160 | 849 | 26 | |
| r: 3:00 | 19m | |||||
| 8:45.6 | 2,023m | 2:09.9 | 160 | 849 | 28 | |
| r: 3:00 | 13m | |||||
| 8:45.3 | 2,023m | 2:09.8 | 160 | 850 | 28 | |
| r: 3:00 | 16m | |||||
| r63m |
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Workout Graph
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