Bart Legiest 5000m row
5,000m
Meters
21:38.8
Time
2:09.8
Pace
305
Calories
162
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 128 |
January 25, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.8 | 5,000m | 2:09.8 | 160 | 849 | 24 | 162 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 25 | 152 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 25 | 160 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 24 | 163 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 25 | 166 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 26 | 172 |
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Workout Graph
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