Bart Legiest 7500m row
7,500
Meters
38:15.8
Time
2:33.0
Pace
403
Calories
133
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 121 |
April 19, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:15.8 | 7,500 | 2:33.0 | 98 | 635 | 403 | 20 | 133 |
| 7:33.8 | 1,500 | 2:31.2 | 101 | 648 | 81 | 21 | 133 |
| 7:37.4 | 3,000 | 2:32.4 | 99 | 639 | 81 | 21 | 134 |
| 7:38.0 | 4,500 | 2:32.6 | 98 | 638 | 81 | 21 | 136 |
| 7:42.8 | 6,000 | 2:34.2 | 95 | 628 | 80 | 20 | 130 |
| 7:43.7 | 7,500 | 2:34.5 | 95 | 626 | 80 | 21 | 132 |
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Workout Graph
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