Bart Legiest 4x2000m/3:00r row
8,000m
Meters
36:39.8
Time
2:17.4
Pace
465
Calories
151
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 48:39.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 956 |
| Drag Factor | 122 |
May 03, 2023 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.8 | 8,000m | 2:17.4 | 135 | 763 | 25 | 151 |
| 9:40.0 | 2,000m | 2:25.0 | 115 | 695 | 26 | 136 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 25 | 145 |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 26 | 159 |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 27 | 164 |
| r62m |
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Workout Graph
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