Bart Legiest 5000m row
5,000m
Meters
20:30.0
Time
2:03.0
Pace
322
Calories
169
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
May 16, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 5,000m | 2:03.0 | 188 | 947 | 28 | 169 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 29 | 162 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 29 | 166 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 29 | 169 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 28 | 172 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 29 | 176 |
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Workout Graph
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