Bart Legiest 2x5000m/5:00r row
10,000m
Meters
44:10.3
Time
2:12.5
Pace
601
Calories
155
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,077m |
| Overall Time | 54:10.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 1074 |
| Drag Factor | 136 |
May 27, 2023 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.3 | 10,000m | 2:12.5 | 150 | 817 | 24 | 155 |
| 21:39.8 | 5,000m | 2:09.9 | 159 | 848 | 24 | 159 |
| 22:30.6 | 5,000m | 2:15.0 | 142 | 788 | 24 | 152 |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.