Bart Legiest 30:00 row
7,210m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
170
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 124 |
June 06, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210m | 2:04.8 | 180 | 919 | 27 | 170 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | 159 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | 165 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 170 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 173 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 174 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 179 |
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Workout Graph
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