Bart Legiest 5000m row
5,000m
Meters
23:54.6
Time
2:23.4
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 414 |
| Drag Factor | 121 |
October 28, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.6 | 5,000m | 2:23.4 | 119 | 707 | 17 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 19 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 17 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 17 |
| 4:46.7 | 4,000m | 2:23.3 | 119 | 708 | 17 |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 17 |
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Workout Graph
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