Bart Legiest 5000m row
5,000m
Meters
23:44.5
Time
2:22.4
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 124 |
January 06, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.5 | 5,000m | 2:22.4 | 121 | 716 | 18 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 20 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 19 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 18 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 18 |
| 4:43.2 | 5,000m | 2:21.6 | 123 | 724 | 19 |
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Workout Graph
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