Bart Legiest 5000m row
5,000
Meters
23:31.0
Time
2:21.1
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 127 |
January 08, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.0 | 5,000 | 2:21.1 | 125 | 728 | 285 | 20 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 57 | 22 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 57 | 21 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 731 | 57 | 20 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 729 | 57 | 20 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 727 | 57 | 20 |
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Workout Graph
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