Bart Legiest 6x1250m/2:00r row
7,500m
Meters
32:29.8
Time
2:09.9
Pace
456
Calories
159
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,606m |
| Overall Time | 44:29.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 115 |
February 07, 2024 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.8 | 7,500m | 2:09.9 | 159 | 848 | 22 | 159 |
| 5:24.9 | 1,250m | 2:09.9 | 159 | 848 | 24 | 152 |
| 5:25.0 | 1,250m | 2:10.0 | 159 | 848 | 23 | 157 |
| 5:25.0 | 1,250m | 2:10.0 | 159 | 848 | 23 | 162 |
| 5:25.1 | 1,250m | 2:10.0 | 159 | 847 | 23 | 163 |
| 5:24.9 | 1,250m | 2:09.9 | 159 | 848 | 23 | 161 |
| 5:25.0 | 1,250m | 2:10.0 | 159 | 848 | 22 | 164 |
| r106m |
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Workout Graph
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