Bart Legiest 7x1000m/2:00r row
7,000m
Meters
29:02.0
Time
2:04.4
Pace
443
Calories
165
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,141m |
| Overall Time | 43:02.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 115 |
February 24, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.0 | 7,000m | 2:04.4 | 182 | 925 | 24 | 165 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 27 | 156 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 26 | 163 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 25 | 166 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 24 | 165 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 24 | 166 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 23 | 169 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 23 | 172 |
| r141m |
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Workout Graph
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